Magnesium 400mg Capsules

Muscle relaxation, stress relief, and restorative sleep — your daily reset mineral.

85.00 AED
Regular price
Unit price
per

...or pay in 4 installments of 21.25 AED at checkout.

Size 30ct

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01 Translation missing: en.products.product.description_accordion.at_a_glance
  • Promotes relaxation & stress balance
  • Supports muscle & nerve function
  • Encourages deeper, more restful sleep
  • Daily 400 mg convenience capsule
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Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including those that regulate muscle activity, nerve signaling, and sleep cycles. Modern diets are often deficient, making supplementation one of the easiest ways to restore balance, reduce stress, and support whole-body health.

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Within daysa calmer, more relaxed state and less stress-related tension.
With consistent usebetter sleep quality, reduced muscle cramps, and improved recovery.

Effects build over time — daily use matters for long-term benefits.

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Magnesium regulates neurotransmitters like GABA to calm the nervous system, supports calcium and potassium transport for healthy muscles, and helps regulate melatonin to improve sleep cycles. This makes it a cornerstone nutrient for both mind and body performance.

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Dose1 capsule (400 mg), once daily
WhenEvening is ideal to support sleep & relaxation
TipCan be taken with or without food; pairing with a meal may improve comfort
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Not for children. Avoid use if pregnant or nursing. If you have a medical condition or take medication, consult your healthcare professional before use. Do not exceed recommended serving. Store in a cool, dry place.

These statements have not been evaluated by regulatory authorities and are not intended to diagnose, treat, cure, or prevent any disease.

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When is the best time to take magnesium?

Evening is ideal, as magnesium supports relaxation and better sleep. However, it’s safe to take anytime.

Can magnesium help with cramps?

Yes, magnesium plays a key role in muscle contraction and relaxation, helping reduce cramps and spasms.

How long until I notice effects?

Calming effects may be felt within days; sleep and recovery benefits build with consistent daily use.

Can I combine magnesium with other supplements?

Yes — it pairs well with GABA or melatonin for sleep, and with taurine for calm focus.

Is it safe for daily use?

Yes, at 400 mg/day it’s safe for long-term use in most adults.

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Magnesium 400mg Capsules
30ct
85.00 AED
Regular price
Unit price
per

Magnesium 400mg Capsules

Size 30ct
PUBMED-INDEXED RESEARCH

Magnesium — Evidence Snapshot

A summary of published studies. Each finding links to its PubMed (National Library of Medicine) record, including the original study details and limitations.
  • Sleep & Calm

    In magnesium-deficient or older adults, magnesium supplementation has improved sleep quality and subjective insomnia scores versus placebo. PubMed ↗

  • Anxiety & Mood

    Meta-analyses suggest magnesium supplementation can reduce depressive symptoms and anxiety in certain populations, especially those with low magnesium. PubMed ↗

  • Stomach Tolerance

    At doses around 300–400 mg elemental magnesium, the main side effect is loose stools; kidney disease patients must be cautious with magnesium intake. PubMed ↗

  • Eases stress & anxiety

    A systematic review concluded magnesium reduces subjective anxiety and stress in mild anxiety states. [PubMed]

  • Improves sleep quality

    Magnesium supplementation improved insomnia severity, sleep efficiency, and onset latency in older adults. [PubMed]

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